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by Dr Sophie Bostock

American Academy of Sleep Medicine (AASM) International Classification of Sleep Disorders Diagnostic Manual (2014), Third Edition

Costello et al. (2014) The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature Nutrition Journal, 13:106

Culpepper, Drake, Schwartz and Thorpy (2010) Shift-work Journal of Family Practice Supplement January;59(1):S3-S31.

Di Milia et al. (2013) Shift Work Disorder in a random population sample – prevalence and comorbidities Plos One 8(1):e55306

Fischer et al. (2016) A unique, fast-forwards rotating schedule with 12-h long shifts prevents chronic sleep debt Chronobiology International 33(1), 98–107

Schwartz & Roth (2006) Shift work sleep disorder: burden of illness and approaches to management Drugs 66(18):2357-70

Steel (2011) Changes in shift work patterns over the last ten years (1999 to 2009) Health and Safety Executive Research Paper RR887