How Sleepio works

1. We test your sleep.

   Using answers to our in-depth sleep test and (if you have one) sleep data from your UP, Fitbit or Bodymedia tracker we create your tailored program.

2. You visit The Prof, your virtual sleep expert.

   The Prof is your guide through the Sleepio programme, there when you need him day or night.

3. The Prof teaches you proven sleep improvement techniques.

   You learn personalised Cognitive Behavioural Therapy (CBT) techniques to get your sleep schedule, thoughts, lifestyle and bedroom into shape.

4. A range of tools help you put your techniques into practice.

   From the Thought Checker to your Daily Schedule, you have the tools you need to put the techniques into action.

• Test your sleep now
• or see pricing