If you need help with any difficulties or medical issues related to sleep or otherwise, you might consider the following:
- Visit your doctor or other health professional who knows you.
- Contact your local out of hours doctor service (phone your health center or check online for details).
- Visit a self-harm or suicide prevention helpline that you trust.
- Visit a drugs or alcohol helpline that you trust.
- If you feel that your situation is urgent or life-threatening, call your emergency services or go to your nearest emergency room.
- If you are in doubt about what to do talk to someone you feel you can trust e.g. friend, member of family, work colleague.