Sleep well again without pills or potions
Sleepio is a digital sleep improvement program clinically proven to help overcome even long term poor sleep.
How Sleepio works
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We use a short sleep test and data from your UP, Fitbit or Health app to create a tailored program.
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You visit The Prof, your virtual sleep expert.
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He teaches you proven CBT sleep improvement techniques.
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A range of tools help you put your techniques into practice.
