Sleep well again without pills or potions

Sleepio is a digital sleep improvement program clinically proven to help overcome even long term poor sleep.

How Sleepio works

  1. We use a short sleep test and data from your UP, Fitbit or Health app to create a tailored program.

  2. You visit The Prof, your virtual sleep expert.

  3. He teaches you proven CBT sleep improvement techniques.

  4. A range of tools help you put your techniques into practice.

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