If you need help with any difficulties or medical issues related to sleep or otherwise, you might consider the following:
- Visit your doctor or other health professional who knows you
- Contact your local out of hours doctor service (phone your health center or check online for details)
- Visit a self-harm or suicide prevention helpline that you trust
- Visit a drugs or alcohol helpline that you trust
- If you feel that your situation is urgent or life-threatening, call your emergency services or go to your nearest emergency room
- If you are in doubt about what to do talk to someone you feel you can trust e.g. friend, member of family, work colleague