Further resources

If you need help with any difficulties or medical issues related to sleep or otherwise, you might consider the following:

• Visit your doctor, or contact the out of hours doctor service local to you; phone your health centre for details
• Talk to someone you feel you can trust e.g. friend, member of family, work colleague

Additionally you may wish to contact some of the following services (please note the disclaimer):

UK

• General medical advice

  • NHS 24 - www.nhs24.com / 08454 24 24 24
  • NHS Direct - www.nhsdirect.nhs.uk / 0845 46 47

• Self-harm

  • The National Self Harm Network (NSHN) - www.nshn.co.uk / 0800 622 6000 (7pm-11pm Thursday-Saturday, 6.10pm-10.30pm Sunday)
  • Samaritans - 08457 90 90 90 (24 hours a day)

• Drug or alcohol addiction

  • The National Drugs Helpline - www.talktofrank.com / 0800 77 66 00
  • Alcoholics Anonymous - www.alcoholics-anonymous.org.uk / 0845 769 7555

Disclaimer:

The external links and telephone numbers provided here are solely for the convenience of visitors to the Sleepio website. Sleepio does not endorse or take responsibility for the content or services delivered through these external websites or telephone numbers and is not responsible for their availability, reliability or accuracy.

The views or advice expressed by external sites are not necessarily those of Sleepio itself. Permission to reproduce information from these sites may be required from the website provider.

If you come across any external links or telephone numbers which do not work, we would be grateful if you could report them to hello@sleepio.com