Further resources

If you need help with any difficulties or medical issues related to sleep or otherwise, you might consider the following:

  • Visit your doctor or other health professional who knows you
  • Contact your local out of hours doctor service (phone your health center or check online for details)
  • Visit a self-harm or suicide prevention helpline that you trust
  • Visit a drugs or alcohol helpline that you trust
  • If you feel that your situation is urgent or life-threatening, call your emergency services or go to your nearest emergency room
  • If you are in doubt about what to do talk to someone you feel you can trust e.g. friend, member of family, work colleague