Does anyone else have really vivid, and often scary dreams, that you can get mixed up with reality? I get it all the time and wake up feeling exhausted because i dont feel i'm actually resting.
Oh! my…interesting and scary comment…
I don't have bad dreams per se but do have sleep apnea – just recently diagnosed – and I'm shaken with palpitations at night. Any thoughts on this would b e appreciated.
Anasomnia, yes, this is my main problem. I have terrible nightmares every night, so wake up in a cold sweat a few times at night at least. The dreams are sometimes lucid, but not always in a helpful way! I am curious to know how you found the course? I've just started, but I found the “sleep efficiency” statistic a little misleading--technically I do “sleep” a fair bit during the night, but this sleep is so distressing that I wake up exhausted. Of course this has led to other issues, like anxiety about going to bed, which I hope sleepio will help with!
I hope everyone here is finding delicious, restful sleep--if not now, then soon!
I have had very vivid powerful dreams my entire life, even as a child I would regularly wake up sweating and crying, I have very often throughout my life had “premonitions” which I obviously at the time wouldn't know that they were until after the event, does anyone else ever experience this? I have also suffered fairly regularly from sleep paralysis since adolescence, which was terrifying as I honestly thought I was being haunted ! It also caused a dream I have been having pretty much nightly my entire life into to something very sinister which continued for years until I discovered what sleep paralysis was, what a relief i was scared to tell anyone I was being visited nightly by a ghost who pinned me to the bed incase they thought I had went bonkers, thankfully my old dream has returned to normal and the sleep paralysis doesn't tend to happen as frequently, probably because I don't sleep :)
Just a thought, but vivid dreams can be a side effect of some anti-depressants, e.g. Citalopram
Earlier this year there was a trauma in my life that led to a bad bout of insomnia – not able to fall asleep, not able to stay asleep, etc. Through medication, counseling, meditation, changing my sleeping habits, and generally working through the trauma I am now able to fall asleep and awake less frequently, but there are two lingering symptoms that I still experience no matter what I try, which are night sweats and extremely lucid dreaming. Even if I sleep through the night I feel as though I haven't slept a wink since my brain has been so active. In fact my dreams are so active that I sometimes wake myself up from moving my arms and legs around – that has to be creepy to see. And I often wake up completely drenched, even if it's chilly in my room.
Has anyone experienced this? If so, did you find anything that helped?
(PS – I don't think it's menopause, as I'm only 32).
I don't think it is menopausal as I am a 40 something man with the same issues. I think it is anxiety and perhaps anti – depressants. Too many Dreams tire you out enormously and I have been told that too much worrying during the day is the cause as it an emotional release not executed during the day or previous weeks / months.
This only happens to me if I drink alcohol before bed or eat a huge meal before I seep.
Newbie here, I'm 30 years years old and ever since I can remember I've had vivid dreams, and a lot I remember, my first dream was sweets falling like rain with shiny rappers, I was trying to grab them all, the colour of them was yellow red blue green purple and like toffee colour, I've dreams like this ever since why I'm here cos like most here having trouble sleeping.
Thanks for this post, :)
Yes, I get those vivid (and colorful) dreams all the time. I wake up and have to take time to realize it didnt happen. Happens spcifically if I fall asleep outside of regular bed time.
I have these my entire life, but found that if I can explain them away right away, they fade from memory. But I've had some that I've had when I was a kid, that still remember vividly. Those are ones that I havent been able to explain away, like my uncle opening the door to my apt and dropping dead when it opened. He DID die of a heart attack 20 years later, but cant figure out why I dreamt it. Weird
Over the years, I have come to find that most of my nights with vivid dreams come when I eat anything sweet sugary one or two hours before bed. Now I avoid eating desserts or drinking any sugary beverage including juices. after supper and it seems to work very well. Worth trying.
I was very young when lucid dreaming began to interrupt my sleep. I had depression which meant that my dreams were all about being out of control, being hunted or actually harmed. I would wake up in physical pain from straining, crying and holding my breath.
What helped me, very slowly, was whenever I woke up from a bad dream I would remind myself that it was a dream from my own head. I had control over it. I thought about how the dream could have gone better and tried to dream it “the right way”. Again, this took years but now I rarely have nightmares because I can change the dream while I sleep so I don't wake up. Or I dismiss it entirely. “I don't have to dream this,” I tell myself.
Another thing that assisted me to feel in control again was hypnotherapy, which is basically a private and guided relaxation where you deal with some inner demons. I was very skeptical but I was so stressed out at the time I thought I had nothing to lose and I didn't. I won over a lot of deeply ingrained assumptions of myself and I only took two sessions.
When I remember my dream , I've started to write down some key words and have found that it helps me accept the strangeness of it and put it away. It used to come back during the day and annoy me!
Oh my goodness, this post could have been written for me! I'm taking citalopram and they give me the most vivid dreams I've ever had. I wake up exhausted every day because of it and I'd love for it to stop.
Very true, since I've been on citalopram my dreams are crazy. I hate it.
Hello, I just started the sleepio program, just about 2 1/2 weeks in. I wanted to know if anyone ever experienced what would call “night terrors”, in which you are having a nightmare, can't remember the nightmare, I would scream out loud while I'm sleeping. I would wake up family members, but from what they say, I don't even wake up and I don't have any memory of this the next day. There is not too much information out there when I google this. What I learned is that I tend not to eat or drink alcohol at least 4 hours before bedtime, and this lessons the episodes, but I've had this issue my entire life, I'm 47 years of age.
For the past few weeks I have been having extremely vivid dreams and wake up exhausted because of it. I eat extremely healthy and stop watching screens two hours before I go to bed and still I have vivid dreams and sometimes nightmares. Has anyone found a solution to their vivid dreams? Would love some help! :)
One side effect of citalopram can be such vivid dreams. There are alternative medications to citalopram and it might be worth discussing the side effects with your doctor and trialling and alternative pharmacological medication.
I often have vivid dreams but they are usually filled with people from a very abusive time in my childhood. My step-mother is often present and she is just as evil as she was when I was a child. I often find myself wanting to yell in my dream, but my mouth and voice don't work. I try harder to yell but again, something is holding me back. I then wake up suddenly with an excited feeling wondering if I was calling out in my sleep.
I have always had very vivid and colorful dreams and I just look at them as kind of like going to the movies while I sleep. Rarely are they scary. Sometimes I am visited by people or pets who are no longer living and I cherish those dreams as they don't happen that often. But on the average, I am not bothered by my dreams and feel they are just a part of me.