Is anybody else deeply troubled by this? I'm an eighteen and have unfortunately been afflicted with this for at least four years. For the first two noticeable years, I dealt with it perfectly well – but for the past two, they've been unbearable (ultimately having to drop out of college due to depression and insomnia).
I always associate my bed with tinnitus, so that instantly sets me off for a bad night of sleeping.
I've been to psychologists about it, but to no avail.
I've also tried listening to a plethora of different genres of music, and all the different types of noise (e.g. white etc.) available.
Does anybody have any 'grassroots' tips? One could say that it's 'doing my head in'.