Live Discussion with Dr Audrey Espie - 22nd August

Dr Espie will be hosting a live online discussion here on Wednesday 22nd August 7pm-8pm.

She will discuss as many topics as possible in the hour, starting with the most popular questions with answers being given in a way to give the most benefit to the general Community.

To have a say in which questions are answered, either:
+ post a question or comment ahead of the discussion, by clicking the blue ‘Add a comment’ button; or
+ vote on other people’s questions, by clicking the blue ‘Yes’ button underneath the relevant comment.

To keep up with new comments as they are posted you will need to 'refresh' this discussion page.

To do this:

- On PC hit 'Ctrl' and 'R' or the 'F5' key
- On Mac hit 'Command' or 'Apple' and 'R'

Posted 16 Aug 2012 at 4:11 PM
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  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    The QHR is tough!! But do you also get the odd night where you get up & don't get tired again for hours?! Really frustrating, but I've found I feel better the next day if I've stayed up til sleepy tired, rather than going back to bed too soon because I think I ought to be asleep!

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    So you had a good excuse!
    I agree about the QHR and like you I found the staying up late and getting up early stopped me staying awake for long during the night, so I didn't need to use it much.

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    I did reply to Peter. I'm on my summer hol at the moment, so I can do it tomorrow…although I'm not sure if I'd rather talk over the phone than on skype!
    I'll let you know what happens on my profile!

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Yes – I used to wake quite often around 4am – and just stayed up. Made me really sleepy the next night :-)

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    I might get brave and try it! I haven't replied yet…...what a chicken!

  • Sleepio Member

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    Graduate

    Pity we couldn't do it as a group.

  • Sleepio Member

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    Graduate

    Have to go everyone. Sister arriving. Sleep well xx

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    That would have been good! But maybe hard to organise…

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Yeah – a group would be good.
    Have fun with your sister!

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Sleep well SH

  • Sleepio Member

    • 243 comments
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    in reply to Sleepio Member
    Session 3

    Bye sleepyhead.

  • Sleepio Member

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    Graduate

    Tell me the time you are all appearing on the big screen so I can view you all – is it all the Sleepio Belles or are there some Sleepio Fellas – might be more interested in the latter then??? Sleep well everyone, I had a much better night after posting my original question, probably read Dr. Espie's mind regarding what she was to tell me.

  • Sleepio Member

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    Graduate

    Goood night to you too Dr. Espie, thanks for patience!

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Night night EB, I'm not sure how many of us have been asked…or who…

    Sleep well xx

  • Sleepio Member

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    Graduate

    I have to go too I'm afraid. Thanks Dr Espie – sorry for all the interruptive chitchat about being filmed.
    Night everyone.x

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    I shall now go away and practice feeling unloved – can you just see me walking away with downturned shoulders, head down, shuffling off into the sunset – only the sun is still with us now so might just perk up again. Sleep well, have looked at your profile and not a lot on it from you recently. Night, night. xx

  • Sleepio Member

    • 243 comments
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    in reply to Sleepio Member
    Session 3

    No problem! sleep well.

  • Sleepio Member

    • 682 comments
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    in reply to Sleepio Member
    Graduate

    I know EB, I've been away & before that job-hunting!

    Planning on being around more now though!

    Sleep well xx

  • Sleepio Member

    • 682 comments
    • 139 helped
    Graduate

    I guess that's everyone gone for tonight!
    Thanks Dr Espie!

  • Sleepio Member

    • 243 comments
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    Session 3

    Good night everyone, Ill be here again next week On Tuesday at 8.30pm. Hopefully speak then!

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