Hi, I've just started the program and it's really nice having the Prof and his computer program to help me, also having a community to make friends in is even better :)
I just wondered if due to the sleep improvements from the program, people have noticed a general increase in any of the following, (relative to before when they had poorer sleep),
- You generally want the people you see around you to be happy/well, and you find it easier to interact benevolently, e.g. to be cheerful/make people smile?
- You feel you want to help people you see who are sad/have problems, and you spontaneously try to find ways/take actions to make people feel better?
- You spontaneously share other peoples happiness, and empathise and rejoice when you notice good things happening to people around you.
- You treat people more equally/fairly and feel calm and balanced when unexpected or unpleasant things happen.