My daughter has started shift work, which will not be at all regular, eg, 2 weeks of days, then a 2 weeks consisting of all night, 3 early and 3 late. What would you suggest is the best way of dealing with this?
Last night she finished at 10pm, and aware that today she will be doing her first ever (!) all nighter she decided to stay up until 4am this morning so that she could sleep during today. I realise she is not a member of community but I expect that there are members of the community who are shift workers.