I'm interested in seeing how people came to it – from my point of view it was completely accidental and it seems several others were the same.
So: how did you come to join Sleepio?
I saw an article in Computer Active magazine, I think it was for the app on the iPhone. Googled it and had a look and read some reviews and signed up the next day!
Hi folks after being ill some time ago and not being able to sleep my Dr recommended Sleepio I signed up and it is one of the best things that I could of done , I was a little dubious at first but how wrong I was ! I would definitely recommend it to anyone who has difficulty sleeping
I joined Sleepio after my doctor informed me that I needed to attend CBT. I couldn't afford the one that my doctor recommended to me so I looked around online and found Sleepio. After doing some research on it, I decided to join!
A psychologist friend posted about it on facebook! I am so grateful.
Hi there everyone!
I was lucky enough to be accepted onto the beta testing phase of Sleepio, way back in 2011 after taking the Great British Sleep Survey & scoring terribly. I suffered from insomnia since childhood (over 30 years) & felt as though I had never really learned how to sleep properly since then. I used to have trouble getting to sleep, then wake several times every night, have trouble getting back to sleep & then wake early every morning! I basically was sleep deprived my whole life!
I still remember how amazing it felt to wake up feeling refreshed that first time, when I realised what “normal” people must feel like every day!
Nowadays I tend to have no trouble getting to sleep, unless there is a distraction such as a noise. Even then I can usually meditate myself to the point of falling asleep. I wear earplugs to muffle outside noises & use a daylight alarm clock during the week to wake me gradually. On weekends I wear an eyemask so I can get a bit of a lie-in (I know it's against the rules early on, but I have made such great progress I allow myself a little indulgence!).
Anyone in the early stages of recovery needs to have faith & keep on trying. It was a long road for me with many backwards steps as well as forward ones. I am currently going through a bad patch, but this no longer phases me, as I know I can return to a strict bedtime/get-up routine to resettle myself.
Best wishes to everyone who is struggling, as well as those who have had success. xx
I work at an Insurance Company and in the newspaper on email Sleepio was suggested for sleep issue individuals. So Here I am. lol
I found Sleepio by googling insomnia treatment a couple of weeks after my sleep pattern fell apart.
It was such a lifeline.
I have a doctor living close to me and I mentioned about not being able to sleep to her and she said she was a sleep doctor and I should look up sleepio on the net, so I went home and signed up. It took some time to work for me but I sleep every night now. The community are great, they are a very important part of the course.
The health system that I utilize sent me an email with a link. I took the initial consultation quiz and qualified for the paid sleep study. I have had long term sleep issues (over 15 years) so I jump at an opportunity to learn more about myself and how I can improve my sleep. I am in week 5 now and have had some improvements from what have learned so far.
via Progressive Relaxation on the Mental Health Foundation website.
i work for home depot and we have an annual health challenge. under the sub heading [ balance ] there was a drop down for sleepio. it was a good choice for me to better my sleep pattern . thanks again mjs058
well I just tried to look in my search history but couldn't find it… I had googled something related to sleep and there was a link to sleepio in an article. oh I know why, I did it on my phone.
I am in the US. From the Pacific Northwest area. I found I was invited to participate in a study about sleep habits and disturbances. So fortunately I was given the opportunity to try sleepio for no cost for 12 weeks. I am eager to see if it works. I have has issues sleeping since I can even remember and it's taking itso toll on me. Just turned 27 and I feel 107. I wish everyone the best in their sleepio adventures!
I found it after watching the Tonight program on TV, there was a link on the website and I applied. My GP had also given me a document to read relating to poor sleep. Colin Espie is one of the names on it. I made the link and the decision to try.
I was looking on the NHS site for Menopause symptoms and found a link to insomnia which I also have. Clicked in that and voila! SLeepio!
I found sleepio after taking part in some online research/trials as I had been having sleep problems for several years. I was reluctant to go to the doctors for help as I kept getting put on anti-depressants and felt that these were making things worse. I was put on Mirtazapine at one stage, and while these made me sleep I felt like a zombie during the day. I didn't feel like doing anything and things reached a head when I seriously thought about giving up work and everything else I had in my life. I thought enoughs enough and decided to come off mirtazapine, what followed was several months of hell were I couldn't sleep and felt s..t!
During my recovery I started exercising more, eating better, did a mindfulness course and got some psychological therapy. The sleep was still problematic and then I found sleepio, three weeks in and sleep has improved already so I am optimistic that this will continue. I am feeling much better physically despite having periods of overwhelming tiredness due to sleep restriction. Good luck to everyone on the course.
My Dr gave me a prescription for Mirtapazine as I was so tired and I was hitting a 'wall' every afternoon. Even when I had an hour and a half sleep in the afternoon I didn't really function in the evening. I wondered if it was a post viral thing.
I got the prescription – but – I read the possible side effects – which seemed to promise even more of what I was already suffering, I decided something else had to be done.
After searching hard and long I found Sleepio. As it seemed to be endorsed by the NHS I signed up.
Although not quite 'fitting' to my problems the daily reminders about the sleep diary and thus concentration on 'me' time seems to be working.
I watched a TV programme “Why Can't Britain Sleep” on catch up, then followed a link which lead me to the Great British Sleep Survey, and hence to Sleepio. I would never have found it through my GP, as you are only given a 10 minute appointment at our surgery, and all they have time to do is prescribe pills.
Eternal optimist , I had to tell my GP about Sleepio! Over the last four years four different doctors in our practice had prescribed all the pills available for insomnia- to no avail. In desperation I took to Google and came across Sleepio. But was it just a gimmick? I was wary until a friend admitted she had enrolled and been helped after seeing the same TV programme as you.