I thought this would be a good place to talk about anything off topic, just generally have a chat about anything, to save other discussions being overloaded and keep them free for purpose
Hi there anybody,
I'm in my first few weeks of the programme and find it hard going. I've completed my first week's diary but nothing seems to be happening, I'm not getting any feedback! Is this usual? Am I jumping to conclussions thinking I've made a mistake? Should I perservere?
Hi Parklands; have you clicked on the green link that says “visit the prof” at the end of completing your first weeks sleep diary? this will take you through your next session with The Prof, giving you your next weeks tools and instructions, plus give you a summary of your weeks sleep diary that you have just submitted.
During my relaxation time I listen to Marconi Union – Weightless – I think they consulted Sleep therapists during composition and it has warnings not to listen to whilst or before driving. Also Moby has offered a free download of music he composed for his own yoga, mediation and sleep. In case useful for anyone. I struggled with sleep restriction to begin with but it is working and I have now won an extra 15 mins, a week after graduation. I feel better than I have for a long time. X
What a lovely message Salsify. Great that you feel better than you have for a long time. Getting an extra 15 minutes from Prof is a real achievement, he doesn't give them away lightly, you have to earn it by doing as he says and then reaping the rewards. I remember when my bedtime was 1.15 am, and when I got my first 15 minutes and could go to bed at 1 o'clock it was brilliant.
Keep working at it and you will gradually progress.
Hi I suppose there are only so many on each course ,I don't think you should expect it to be like Facebook etc,but if you feel you need to chat TRY responding to other people on this site ,just a suggestion
And yes you could be right about sleepio community they may well be too tired to respond or even go on this chit chat bit ,
Cheer up I am sure you will find topics to comment on and people will respond ,good luck with your journey to better sleep I hope we all benefit from this program
Best wishes and enjoy your weekend Cassi x
Hi I filled in my diary each day but when I did the second stage I and the prof noticed missed days so now I will have to keep a paper diary as well as on the computer why is this and what did I do wrong
Have a happy weekend cassie
This is probably a stupid comment, but did you remember to “save” (bottom RH corner) after each entry?.....I know that I've almost forgotten this on occasions. Also, I've noticed that my entries are more likely to go awry when I enter them from my phone than from my computer.
Hi Doodle thanks for that comm I did fill in my duration my phone so now I am doing it on my tablet hop that works this week
I have a feeling that I maybe the kind of person that doesn't need much sleep but then I look at the impact it has on me sometimes and wonder
Hey no who knows I don't so I will carry on with the program and hopefully get a better nights sleep by the end hope you are enjoying the Easter break from cassie
Sorry wasn't paying attention to predictive Ted so half of my comma don't make sense cassie
I hope you're enjoying the Easter hols.
I'd be interested to know if using your computer rather than the phone fixes your problem. I'm a bit of a technodinosaur, so I never know whether problems I experience are because of me, or the system.
I think that your hope that Sleepio will improve your sleep is well-founded….I'm certainly banking on it…..I havn't found anything yet that's a credible plan B.
I think that through the magic of SR we will naturally discover how much sleep we need. As long as our SE is good the Prof. will continue to give us an extra quarter hour. When SE stops being good we won't get a quarter hour, so we'll know that's the length our window should be, plus or minus a quarter hour.
Good wishes for your sleep progress,
Hello Ursie T,
So sorry to hear about your mum passing away.
I am so so lucky to have my mum still.
I hope you find support from us all.
Good luck with your return on sleepio.
Hi Melissa, I can't answer your technical question;
but in my experience, the better place to post questions & comments is on your own profile. That way it will be seen by more of the community. It seems the Topic Pages may not be viewed by as many people, perhaps for lack of time to view them regularly, and because new posts are at the bottom of these pages. So, try posting your question on your profile and see if you get more responses.
Not sure where to post this technical question, so sorry if it's in the wrong place. I'm on session 2, the bit where the Prof is helping a worried man, and you're helping answer the questions… On the second question, just before presumably giving me some more answers to choose from, it just stops and there's nothing I can do… Anyone else had any issues like this, and how do I fix it?
Hello bplisted. Someone else has recently posted about this and when I first started I couldn't get the Prof's sessions to play so after emailing the help team about this they sent me a link to 'force' it through the browser. I'd tried on two different browsers but the link they sent me works fine. Email them : firstname.lastname@example.org.
Best of luck. Don't worry about where you post. The topics recently posted on move to the top of the board so people know there is a recent post. Better still if you post on your own profile then it goes on the rolling banner at the top as is seen more easily by everyone.
Thanks lhobby, that's helpful and reassuring.
Hello bplisted. I am just seconding what lhobby has said…any technical problems like that can be sorted by the team. Email email@example.com , explain the problem and they will reply within 24 hours.
Good Luck and I hope you soon get the problem sorted
I want to wish my sleepio community family a Happy Easter weekend!
Does anyone have any experience using a weighted blanket to help with their insomnia? Please let me know if you have any reviews, positive or negative.
Thought you might like an update:
My cast finally came off yesterday, in more intense pain like when it was fractured back in Feb. My bones in my wrist completely healed but, soft muscle between the bones needs to continue to heal wlith two – three months of therapy.
Happy Mother's Day to all our ladies in the group!