I bought a Fitbit tracking device as I found that manually keeping a sleep diary was keeping me awake. It's been really effective for filling in my sleep diary.
There are two sleep settings normal and sensitive and I've been using sensitive for the last two weeks and I'm now not sure whether I should be using that setting. Fitbit say:
The normal setting counts significant movements such as rolling over as being awake, and is appropriate for most users.
The sensitive setting will cause your tracker to record nearly all movements as time spent awake. This setting may be helpful for users with sleep disorders, or those who wear their tracker somewhere other than the wrist while asleep.
Which should I be using. I've been wearing the tracker on my wrist and sensitive is showing that I wake up 8-13 times a night. However, I'm not aware of being awake more than once or twice a night. I'm currently into 3 days of the session 3 Pro-sleep schedule.