Best quotes for overcoming sleep problems

Is there anything you have heard that has made you feel more positive. My favourate quote for the effects of sleep restriction is you have to 'meet it, greet it and defeat it'.

Posted 17 Dec 2011 at 12:21 AM
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  • Sleepio Member

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    Pre-course

    “I take politics only medicinally, as a cure of occasional attacks of insomnia.” Kenneth Hare

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Partly true – there are nights when I know I haven't slept deeply and felt half awake throughout the night but other nights I sleep really deeply

  • Sleepio Member

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    Graduate

    Night, night, sleep tight, mind the bugs don't bite – my Grandmother.

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Father Christmas will let you sleep, if you first take out an insurance policy by leaving him a glass of sherry and a mincepie by the (no chimney) radiator.

  • Sleepio Member

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    Graduate

    They who have insomnia should not lose any sleep over it

  • Sleepio Member

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    Graduate

    As I woke this morning, words formulated “peace of mind”

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Night, night, sleep tight, mind the bugs don’t bite
    If they do, use dynamite.

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Will bear that in mind, very prophetic

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    too true

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    How I wish I could apply this

  • Sleepio Member

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    Graduate

    Laugh and the world laughs with you …Snore and you sleep alone!!

  • Sleepio Member

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    Graduate

    You're on the same wave length as me ;o), I think that's on the previous page.

  • Sleepio Member

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    Graduate

    Short term pain, long term gain

  • Sleepio Member

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    Graduate

    I really like this! Encouraging messages really help me get through my day. I have a whole wall in my apartment with post it notes with uplifting quotes on them.

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    How about the female. Wealthy and wise

  • Sleepio Member

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    Graduate

    Insistent negative thoughts and regrets about the past?

    The Moving Finger writes; and, having writ Moves on,
    nor all thy Piety nor Wit shall lure it back to cancel half a Line, Nor all thy Tears wash out a Word of it.”
    Omar Khayyam

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    Love this one!

  • Sleepio Member

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    in reply to Sleepio Member
    Graduate

    I have too! They are positive but I still don't sleep, ha ha….this is life :)

  • Sleepio Member

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    Graduate

    One I came up with: 'sleep is a natural process and like all things in nature, nothing is perfect'

  • Sleepio Member

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    Graduate

    The two things I've said is,

    “I'll sleep when I'm dead.”

    the other, that used to annoy my partner, is “Sleep is bad.”

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