Is there anything you have heard that has made you feel more positive. My favourate quote for the effects of sleep restriction is you have to 'meet it, greet it and defeat it'.
“I take politics only medicinally, as a cure of occasional attacks of insomnia.” Kenneth Hare
Partly true – there are nights when I know I haven't slept deeply and felt half awake throughout the night but other nights I sleep really deeply
Night, night, sleep tight, mind the bugs don't bite – my Grandmother.
Father Christmas will let you sleep, if you first take out an insurance policy by leaving him a glass of sherry and a mincepie by the (no chimney) radiator.
They who have insomnia should not lose any sleep over it
As I woke this morning, words formulated “peace of mind”
Night, night, sleep tight, mind the bugs don’t bite
If they do, use dynamite.
Will bear that in mind, very prophetic
How I wish I could apply this
Laugh and the world laughs with you …Snore and you sleep alone!!
You're on the same wave length as me ;o), I think that's on the previous page.
Short term pain, long term gain
I really like this! Encouraging messages really help me get through my day. I have a whole wall in my apartment with post it notes with uplifting quotes on them.
How about the female. Wealthy and wise
Insistent negative thoughts and regrets about the past?
The Moving Finger writes; and, having writ Moves on,
nor all thy Piety nor Wit shall lure it back to cancel half a Line, Nor all thy Tears wash out a Word of it.”
Love this one!
I have too! They are positive but I still don't sleep, ha ha….this is life :)
One I came up with: 'sleep is a natural process and like all things in nature, nothing is perfect'
The two things I've said is,
“I'll sleep when I'm dead.”
the other, that used to annoy my partner, is “Sleep is bad.”