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    “I am doing well. I am making a commitment to start…”

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    “1st bad night after nearly a week into sleep…”

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    “My issue is the constant night time wakings after…”

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    “Last night was really the first night that I…”

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    “I slept more last night and I feel much better today.”

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    “After a week of sleep restriction, I feel I am…”

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    “Thank you for the support and encouragement. Last…”

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