Start your journey towards better sleep

Your virtual sleep therapist for less than $1 per day.

  • Instant access

    $300
    A full year of support
    • Instant access to the Sleepio program for 12 months
    Choose plan
  • Research program

    Free
    Apply for our research program
    • Request access to Sleepio via a research study
    Check if you're eligible

Sleepio offered by your employer? Please contact hello@sleepio.com.

Buy Sleepio as a gift. Got a Gift Code? Redeem it here

It works

Sleepio was validated in the world's first placebo-controlled clinical trial for a digital sleep intervention.

  • 58% boost in daytime energy and concentration
  • 62% fewer awakenings during the night
  • 54% reduction in time to fall asleep

Meet the Sleepio Science Team

We are leaders in the science of sleep

  • Professor Colin Espie

    Professor Colin Espie

    Co-founder, Clinical Director

    University of Oxford

  • Peter Hames

    Peter Hames

    Co-founder, CEO

    Experimental psychologist

  • Dr Greg Detre

    Dr. Greg Detre

    Chief Technology Officer

    Neuroscientist

  • Dr Sophie Bostock

    Dr. Sophie Bostock

    UK Operations Lead

    Health psychologist

  • Dr Vicki Creanor

    Dr. Vicki Creanor

    Expert Advisor

    Clinical psychologist

  • Dr Kirsty Horne

    Dr. Kirsty Horne

    Expert Advisor

    Clinical psychologist

  • Dr Simon Kyle

    Dr. Simon Kyle

    Expert Advisor

    Sleep researcher

Get step-by-step guidance

Once a week, you’ll meet with your virtual sleep expert, The Prof. He will review your progress and give you a personalized 20-minute session.

  • Week 1

    Week 1

    Learn foundations and set personal goals

  • Week 2

    Week 2

    Address environmental and lifestyle factors

  • Week 3

    Week 3

    Restore the bed-sleep connection

  • Week 4

    Week 4

    Personalized cognitive training

  • Week 5

    Week 5

    Continued cognitive training

  • Week 6

    Week 6

    Graduation and planning for the future

What's included

12 powerful tools to help you succeed.

  • Sleep diary

    Sleep diary

    With activity tracker integration

  • Progress tracker

    Progress tracker

    See your improvement

  • Relaxation MP3s

    Relaxation MP3s

    For when you need to calm the mind and body

  • Dynamic to do list

    Dynamic to do list

    Populated for you

  • Daily schedule

    Daily schedule

    Created by The Prof just for you

  • Email reminders

    Email reminders

    To keep you on track

  • Thought checker

    Thought checker

    To correct your thoughts

  • Community

    Community

    You aren’t in this alone

  • Planner

    Planner

    Get it out of your mind and into Sleepio

  • In-depth sleep test

    In-depth sleep test

    Share the details of your sleep pattern

  • Personal reading list

    Personal reading list

    The Prof’s recommendations

  • Sleep stats

    Sleep stats

    All aspects of your sleep are recorded

Outstanding reviews from graduates

Watch Sleepio graduate Sally's story

Sally - sleep problems for over 10 years

"Sleepio addressed my sleep problem in a really constructive way."

The world’s most respected digital sleep intervention

as seen in...

  • The Guardian
  • The Huffington Post
  • Nature
  • TechCrunch
  • Fast Company
  • The Lancet
  • Wired
  • The Telegraph

Buy now

  • Instant access

    $300
    A full year of support
    • Instant access to the Sleepio program for 12 months
    Choose plan
  • Research program

    Free
    Apply for our research program
    • Request access to Sleepio via a research study
    Check if you're eligible

Sleepio offered by your employer? Please contact hello@sleepio.com.

Buy Sleepio as a gift. Got a Gift Code? Redeem it here

Talk to real people

Ask questions and share experiences with real people who understand what you’re going through.

  • New students who are just starting out

  • Current students getting the hang of it

  • Graduates who want to help others succeed

Sleepio student

“Something I feel is tremendous is the support I have been given. Someone has actually replied to my questions and I now feel very supported and as if the programme is being tailored to my needs. I didn’t really understand the value of this support until now (Insomnia doesn’t really get much sympathy or support generally by friends and family - they think you’ve just had a bad night and tell you about their bad night last week etc!!). It is a huge plus.”

-Sleepio Student, November 2014

Ask the experts

Every week, ask your burning questions to our science team – and get prompt expert replies.

Expert answer by Audrey Espie

Get your time back

Poor sleep robs hours from your day. Sleepio gives them back.

An hour a week is all you need
  • 5 minutes per day

    to fill in your sleep diary

  • 20 minutes per week

    to meet with The Prof

  • 1 hour per week

    total time to take Sleepio

As your sleep efficiency increases...

  • Less time wasted lying awake in bed
  • More time sleeping
  • More time living life

Who Sleepio can help

Sleepio has been clinically proven to help even the poorest sleepers.

  • People who have trouble falling asleep

    People who have trouble falling asleep

  • People who wake up in the middle of the night

    People who wake up in the middle of the night

  • People who wake up too early in the morning

    People who wake up too early in the morning

  • People who don't feel refreshed in the morning

    People who don't feel refreshed in the morning

  • Long-term poor sleepers

    Long-term poor sleepers

  • People who have trouble falling asleep

    People already taking sleep medication

Succeed with our award winning appriach

  • Wired Health
    Best Startup 2014

  • Europas
    Best Startup 2014

    Europa Awards

Money back guarantee

We’ll happily give you your money back for any reason within 14 days.

Just email us at hello@sleepio.com and we’ll refund you.

Start improving your sleep today

  • Instant access

    $300
    A full year of support
    • Instant access to the Sleepio program for 12 months
    Choose plan
  • Research program

    Free
    Apply for our research program
    • Request access to Sleepio via a research study
    Check if you're eligible

Sleepio offered by your employer? Please contact hello@sleepio.com.

Buy Sleepio as a gift. Got a Gift Code? Redeem it here

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