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What you get

  • The Sleepio course

    • The clinically proven sleep improvement course created by sleep expert Prof Colin Espie.
    • Six core weekly sessions, then ongoing 'maintenance' sessions to help you keep it up.
    • Personalised guidance and progress review each week from your virtual sleep expert, "The Prof"
    • Proven CBT techniques help you optimise your sleep schedule, thoughts, lifestyle and bedroom.
  • Ten powerful online tools

    • Everything you need to put the course into practice, including:

      Sleep Diary, Progress Tracker, Sleep Stats, downloadable relaxation MP3s, Daily Schedule, email reminders, Dynamic To Do list, Planner, Thought Checker, In-depth Sleep Test and Recommended Reading.

  • The Library

    • Over 100 articles written by sleep experts including Professor Colin Espie and Dr Simon Kyle.
    • Cover all topics in the course, for those who want to look 'under the bonnet' at the science or help with putting the course into practice.
    • Easy to read, and updated each month with new articles based on user requests.
  • The Community

    • Support from others on the course, and graduates who've 'been there, done that'.
    • New discussions unlock each week on your current course topics.
    • Weekly 'live group session' with a sleep expert answering the Community's most popular questions.
  • Money back guarantee

    • We'll happily give you 100% of your money back for any reason within 14 days.
    • Just email us with your payment receipt at hello@sleepio.com and we'll refund you.
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