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You're getting the new HTML5 version of Sleepio

This is because your device doesn't have Flash installed. You'll get the same Sleepio program, but because it's still in development it may not all run smoothly.

We'll be glad to help with any problems if you email hello@sleepio.com.

Meet the Prof

Could Sleepio help you?

Enter your first name to find out.

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How it works

  • Once a week
    Your tailored session
    The session running, with The Prof standing next to an indicator of 50% improvement

    Once a week you log on to Sleepio.com for a personalized 20min session with The Prof, your virtual sleep expert.

    He teaches you simple but powerful CBT sleep improvement techniques tailored to you.

  • Later that day
    Put it into practice
    The session running, with The Prof standing next to an indicator of 50% improvement

    10 online tools and over 100 expert articles help you put your new techniques into practice and track your progress, with email reminders to help you stick to the program.

  • Between sessions
    Get support and info
    The session running, with The Prof standing next to an indicator of 50% improvement

    Visit the Sleepio community to meet others on the course, graduates who've 'been there, done that' and take part in the weekly live group session with a sleep expert.