Archive: Uncategorized

Sleep(io) more, worry less: results of a randomised trial

2nd March 2015 by Dr. Sophie Bostock

Sleep news Sleepio news Uncategorized

Today marks the start of Sleep Awareness Week in the US, an annual opportunity to raise awareness of the importance of sleep. Looking for a good excuse to prioritise some shut-eye? We’re excited to share the findings of a new Sleepio trial to help patients suffering from anxiety. A team led by Chris Drake at the Henry ...

To nap or not to nap? That is the question.

5th June 2014 by Helena

How to sleep better Insomnia Uncategorized

There’s something very appealing about taking a nap … a few moments to catch up on some sleep sounds like a lovely idea. But, if you’re a poor sleeper, does taking a nap affect how you sleep at night? Well, the short answer is ‘yes.’ In general, it’s best to keep all your sleeping for ...