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  • Shift work and sleep

Shift work and sleep

Discover how shift work interferes with good sleep and how to optimize your sleep as a shift worker.

  • Introduction
  • Find the right shift pattern for your body clock
  • Optimize your schedule for night shifts
  • Recognize Shift Work Disorder
  • Sleepio for shift workers
  • Common questions
  • The science bit
  • References
  • Read guide
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