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by Professor Colin Espie

Costello RB et al. (2014) The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature Nutrition Journal 13:106

Herxheimer A (2014) Jet lag BMJ Clinical Evidence Apr 29;2014 pii:2303

Herxheimer A & Petrie KJ (2009) Melatonin for the prevention and treatment of jet lag Cochrane Database of Systematic Reviews Issue 3. Art. No.CD001520

Mass, James B (1998) Power Sleep Villard, New York

Thibeault C & Evans AD (2015) ASMA Medical Guidelines for Air Travel: stresses of flight Aerospace Medicine and Human Performance 86(5)486-487