“Visit the Prof” once a week for a tailored CBT sleep improvement session.
The Prof unlocks tools, expert articles and discussions to help you put it all into practice.
Track your progress with your online sleep diary, ready for the Prof to analyse next session.
50% less time on average to fall asleep in trials †
60% less time on average spent awake at night in trials †
47% more stable sleep night to night on average in trials †
58% better reported energy, mood and concentration on average in trials †
115% average increase in overall sleep quality in trials †
The scientific data show the huge improvements possible with Sleepio
Co-founder of Sleepio
Director of the Sleep Centre at the University of Glasgow
Meet the Sleepio teamSleepio has changed my life — seriously!
Sleep problems for 3 years
Read Anita's storyAmazing! Total transformation!
Sleep problems since childhood
Read Laura's storyI now have the tools to become master of my own sleep!
Sleep problems for 20 years
Read Neil's storySleepio is a self-help course designed to help you overcome poor sleep, by using evidence-based cognitive and behavioural therapy (CBT) techniques, up-to-date expert sleep information, and community support. Each weekly online session is tailored to you automatically and presented by ‘The Prof’, your virtual sleep expert.
The course requires effort from the user over a number of weeks for the techniques to be effective, but when followed correctly they can help you dramatically improve poor and disrupted sleep — whether it has lasted weeks, months or even years.
Sleepio can help you get your sleep pattern back into a good shape, to fall asleep more easily and sleep through the night, and to achieve a better quality of sleep. By sleeping better you are also likely to feel better during the day, and become much less pre-occupied and worried about your sleep.
The course can be helpful for most people. However Sleepio is not a medical device and is not a substitute for professional medical advice. It is not intended to address any medical problem, or sleep problems caused by any medical problem.
Please consult your doctor before starting the Sleepio course if you frequently struggle to stay awake during the day or fall asleep during the daytime without intending to, or if you have reason to believe that you are suffering from a pre-existing medical condition of any kind.
Before you sign up to Sleepio it's important that you make sure that Sleepio is suitable for you.
