The Prof is your guide through the Sleepio programme, there when you need him day or night.
You learn personalised Cognitive Behavioural Therapy (CBT) techniques to get your sleep schedule, thoughts, lifestyle and bedroom into shape.
From the Thought Checker to your Daily Schedule, you have the tools you need to put the techniques into action.
The best gift to myself I could ever have given
Poor sleep since childhoodRead Laura's story
Sleepio has changed my life - seriously!
Poor sleep for 3 yearsRead Anita's story
I now have the tools to become master of my own sleep!
Poor sleep for 30 yearsRead Neil's story